If you didn’t make a New Year’s Resolution this year, you can share mine. This year I resolve to be a calm parent, to be a calm wife and to respond rather than react to upsets within my family at every turn. I know, it is going to take work. To help myself, and hopefully help you, I am going to include tips on calm parenting and calm relationships throughout the year.
The first thing to consider is the difference between reacting and responding to others. When there is an upset reacting means acting on impulse, without thought. It is what happens before we consider our better options. Know that you can do better. Every upset gives you an opportunity to step back, to stop and think, to consider your options and plan a response. If you can slow yourself down and know that your response to an upset is fully within your control, you can avoid the knee-jerk reactions.