Resources for Children’s Anxiety, Worry and Perfectionism

Child psychologist with a little girl

Children’s storybooks

  • Sometimes I Worry too Much but Now I Know How to Stop by Huebner
  • David and the Worry Beast: Helping Kids Cope with Anxiety by Guanci
  • Nobody’s Perfect: A Story for Children about Perfectionism by Burns
  • Wilma Jean the Worry Machine by Cook
  • Slip, Slide Skate by Herman (perfectionism)
  • The Girl Who Never Made Mistakes by Pett
  • Is a Worry Worrying You by Wolff
  • A Boy and a Bear: A Children’s Relaxation Book by Lite
  • DW’s Guide to Preschool by Brown (separation)
  • The Kissing Hand by Penn (separation)
  • Oh My Baby, Little One by Appelt (separation)

Children’s workbooks

  • When My Worries Get Too Big: A Relaxation Book by Buron
  • What to Do When Your Worry Too Much by Huebner
  • What to Do When Good Enough Isn’t Good Enough by Greenspon
  • What to Do When Your Brain Gets Stuck by Huebner
  • What to Do When You are Scared and Worried by Crist
  • The Relaxation and Stress Reduction Workbook by Shapiro

Parenting books

  • Freeing Your Child from Negative Thinking by Chansky
  • Freeing Your Child from Anxiety by Chansky
  • Helping Your Anxious Child: A Step by Step Guide by Rapee, Wignall, Spence, Cobham
  • The Optomistic Child by Seligman
  • Freeing Our Families from Perfectionism by Greenspon
  • Letting Go of Perfect by Wilson
  • Building Resilience in Children and Teens by Ginsburg
  • The No Cry Separation Anxiety Solution by Pantley

Join Dr. Rene for a workshop on Separation Anxiety, Worries, Fears and Perfectionism July 23rd from 7:00-9:00pm in Reston VA.  For more information and to register, please visit http://www.eventbrite.com/o/parenting-by-dr-rene-parenting-playgroups-283710166?s=1328924.

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