Tips for Limiting Screen Time

The American Academy of Pediatrics recommends that children under two years old have no screen time, and that older children are limited to one or two hours a day. We followed the stricter guidelines suggested by Zero to Three of no screen time under two, a 30 minute daily maximum from two to three years … Continue reading Tips for Limiting Screen Time

Childhood Obesity: The Answers are Simple in Theory

The commonly sited stat that one-in-three U.S. children are overweight is striking. In the last 30 years, children being overweight has doubled, and adolescents being obese has tripled. This should get your attention whether your children are heavy or not. There is a strong likelihood that overweight children will be overweight adults. These numbers represent … Continue reading Childhood Obesity: The Answers are Simple in Theory