Calm Parenting – Take Care of Yourself First

I speak with so many moms in our workshops, and lately a common complaint is they are “running on empty.” Moms comment they aren’t getting enough sleep, aren’t eating well and feel increasingly stressed. Basically, they just aren’t taking care of themselves. Some cite the time crunch, others the effort after taking care of everyone … Continue reading Calm Parenting – Take Care of Yourself First